Insights & Education

The Mai Endo
health journal

Evidence-based articles on diabetes, thyroid health, hormones, PCOS, and more β€” written for patients who want to understand their health, not just manage it.

Written by Dr. Mo Mai, MD
Board Certified Endocrinologist
Evidence-Based
For Patients & Families
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Thyroid
Hypothyroidism vs. Hashimoto's: What's the Difference?

Many patients are surprised to learn these are two related but distinct conditions. Here's how to understand your diagnosis.

April 20265 min read
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Weight Management
Hormones and Weight: Why It's Not Just About Willpower

Thyroid dysfunction, insulin resistance, cortisol, and other hormones have a direct impact on body weight. Here's what the science says.

March 20267 min read
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Diabetes
Continuous Glucose Monitors: Are They Right for You?

Continuous Glucose Monitors have transformed diabetes management. Whether you're on insulin or just monitoring, here's who benefits most.

March 20264 min read
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Bone & Calcium Disorders
When to Get a Bone Density Test (and What the Results Mean)

DXA scans are underused β€” and early detection makes a real difference. Here's what the T-score means and who should be screened.

February 20265 min read
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Lipid Disorders
High Cholesterol and Hormones: What Your Endocrinologist Wants You to Know

Thyroid disease, diabetes, and other hormonal conditions can directly drive abnormal cholesterol levels. Here's how we approach lipid management differently.

February 20265 min read
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Nutrition
Vitamin D Deficiency: Why It's More Common Than You Think

Despite living in Florida sunshine, vitamin D deficiency is surprisingly common. Here's how it affects your hormones and what to do about it.

February 20264 min read
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Adrenal
Adrenal Fatigue: Real Diagnosis or Medical Myth?

The term "adrenal fatigue" is popular online β€” but it's not an accepted medical diagnosis. Here's what adrenal insufficiency actually is, and what to do if you're exhausted.

January 20266 min read
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Pituitary
Pituitary Incidentalomas: What It Means to "Watch and Wait"

An incidental pituitary finding on MRI can be alarming β€” but most don't require surgery. Here's how we approach monitoring and when to act.

January 20265 min read
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Diabetes
GLP-1 Medications Beyond Weight Loss: What Patients Should Know

Medications like semaglutide have made headlines for weight loss β€” but their cardiovascular and metabolic benefits go much further.

December 20256 min read
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Lifestyle
Lifestyle Changes That Actually Move the Needle in Endocrinology

Diet, sleep, and exercise aren't just background recommendations β€” for many hormonal conditions, they're primary treatment. Here's the evidence.

December 20255 min read
Questions about your
hormone health?

Articles are a starting point β€” a personalized consultation is where real answers happen.

Mai Endocrinology
πŸ“
6938 W Linebaugh Ave, Ste 101
Tampa, FL 33625
πŸ“ž 813-920-0094
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Fri, 8:00 AM – 3:00 PM
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